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Schizophrenia and other Psychotic Disorders
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Topic starter
25/01/2024 5:44 pm
How should i cope-up long hours study with my psychiatric illness history??
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This topic was modified 10 months ago 2 times by Mindskipper
25/01/2024 6:49 pm
You asked this question under 'SCHIZOPHRENIA AND OTHER PSYCHOTIC DISORDERS' section so I assume you may have relevant past history. It can be challenging to cope with long hours of study, especially if you have a history of psychiatric illness. Without knowing in details we can give you some suggestions. Here are some tips that might help:
Create a study schedule: Plan your study sessions in advance and break them up into manageable chunks. This can help you stay focused and avoid feeling overwhelmed.
Take breaks: It’s important to take regular breaks during your study sessions to avoid burnout. Try taking a 5-10 minute break every hour or so to stretch, walk around, or do something you enjoy.
Practice self-care: Make sure to prioritize your physical and mental health by getting enough sleep, eating healthy foods, and engaging in activities that you enjoy.
Seek support: Don’t be afraid to reach out to friends, family, or a mental health professional for support. They can help you manage stress and provide guidance on coping strategies.
Stay positive: Remember to stay positive and focus on your strengths. Celebrate your accomplishments and don’t be too hard on yourself if you have a bad day.
Remember, everyone’s journey is different, and it’s important to find what works best for you. Take things one step at a time, and don’t be afraid to ask for help when you need it. You got this! 💪
