Mental health 2024

Imagine entering a virtual reality therapy experience that allows you to develop coping skills and relax by engaging with lifelike holographic characters in virtual Reality (VR) therapy sessions. While this might...

Millennials may be open to discussing mental health and self-care, but it's still essential that they realize this approach won't solve all their mental wellness troubles. To paraphrase a popular pre-flight...

In today’s fast-paced world, it’s common to find your mind racing with thoughts. Whether it’s stress from work, anxiety about the future, or simply an overactive imagination, a racing mind can...

Living in the now requires paying attention to each moment as it happens. Although this skill may take time to master, practicing it can greatly enhance your life in many ways.Mindfulness...

From students saving time on essay writing to business leaders accelerating software development, generative AI has captured the imagination of people around the world. Despite the excitement, generative AI comes with...

Hope can be hard to come by, but it is possible. Utilizing hope as a force of change is an effective strategy that can transform our lives, as it acts as...