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Latest Articles

AI, VR and Mental Health: Tech’s Impact on Therapy

Imagine entering a virtual reality therapy experience that allows you to develop coping skills and relax by engaging with lifelike holographic characters in virtual Reality (VR) therapy sessions. While this might sound futuristic, these therapies are actually becoming an increasingly important...

Redefining Mental Wellness – Overcoming Stigmas in the Digital Era

Mental illness is an intricate condition that impacts how people think, feel, and interact. It is further compounded by stigmatization, prejudice, and discrimination against its sufferers.Stigma arises from either ignorance (lack of understanding) or negative attitudes and beliefs regarding mental illness...

Millennial Self-Care Surge: Impact on Mental Health & Wellbeing

Millennials may be open to discussing mental health and self-care, but it's still essential that they realize this approach won't solve all their mental wellness troubles. To paraphrase a popular pre-flight safety presentation, we must secure oxygen masks before helping others.So,...

8 Effective Ways to Slow Down a Racing Mind

In today’s fast-paced world, it’s common to find your mind racing with thoughts. Whether it’s stress from work, anxiety about the future, or simply an overactive imagination, a racing mind can be exhausting. Here are five effective ways to slow down...

Living in the Now – Exploring Mindfulness’ Science and Practice

Living in the now requires paying attention to each moment as it happens. Although this skill may take time to master, practicing it can greatly enhance your life in many ways.Mindfulness can help reduce stress and manage anxiety, improve relationships and...

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Redefining Mental Wellness – Overcoming Stigmas in the Digital Era

Mental illness is an intricate condition that impacts how people think, feel, and interact. It is further compounded by stigmatization, prejudice, and discrimination against its sufferers.Stigma arises from either...