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ANXIETY
Do Magnesium Help to Reduce Anxiety?
Magnesium is an effective herbal treatment to alleviate tension. Studies have validated this declaration and suggest it works by engaging NMDA receptors and lowering neuronal hyperexcitability.Most of the present research has...
MENTAL WELLBEING & RESILIENCE
The Ultimate Resilience Building Guide: Empower Your Journey
What is resilience?Resilience signifies the capability to swiftly recover from challenging situations and the flexibility to adapt and rebound from adversity. Resilient people are able to overcome challenges and setbacks, and...
RELATIONSHIPS
Navigating Relationships: A Comprehensive Guide
Relationships are complex, requiring effort, understanding, and patience. Whether you’re new to the dating scene or have been in numerous relationships, there are essential aspects to consider when entering and maintaining...
How to Sleep Better: A Comprehensive Guide
IntroductionSleep is a fundamental human necessity, akin to eating and drinking, and is crucial for overall health and individual well-being. It’s a time when our body rejuvenates itself, healing from the...
How Stress Leads to Irregular Sleep and a Lower Immunity Power
Stress is a common problem that affects many people in different ways. Stress can be caused by various factors, such as work, family, health, finances, or personal issues. Stress can have...
MENTAL WELLBEING & RESILIENCE
How Silence Boosts Your Productivity and Mental Health
We live in a noisy world. From the constant chatter of our devices to the hustle and bustle of our daily lives, it can be hard to find a moment of...
Popular
AI, VR and Mental Health: Tech’s Impact on Therapy
Imagine entering a virtual reality therapy experience that allows you to develop coping skills and relax by engaging with lifelike holographic characters in virtual Reality (VR) therapy sessions. While...
Redefining Mental Wellness – Overcoming Stigmas in the Digital Era
Mental illness is an intricate condition that impacts how people think, feel, and interact. It is further compounded by stigmatization, prejudice, and discrimination against its sufferers.Stigma arises from either...
Millennial Self-Care Surge: Impact on Mental Health & Wellbeing
Millennials may be open to discussing mental health and self-care, but it's still essential that they realize this approach won't solve all their mental wellness troubles. To paraphrase a...