Take care of Yourself

Imagine entering a virtual reality therapy experience that allows you to develop coping skills and relax by engaging with lifelike holographic characters in virtual...

Mental illness is an intricate condition that impacts how people think, feel, and interact. It is further compounded by stigmatization, prejudice, and discrimination against...

Millennials may be open to discussing mental health and self-care, but it's still essential that they realize this approach won't solve all their mental...

In today’s fast-paced world, it’s common to find your mind racing with thoughts. Whether it’s stress from work, anxiety about the future, or simply...