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The Dangers of Doomscrolling: this article is about doomscrolling and it's bad effects, how to get out of this problem.

Box breathing is a convenient but powerful technique for relieving stress and tension, in addition to enhancing mental readability and awareness.To practice box breathing, take a cushy role and matter to...

What is resilience?Resilience signifies the capability to swiftly recover from challenging situations and the flexibility to adapt and rebound from adversity. Resilient people are able to overcome challenges and setbacks, and...

IntroductionSleep is a fundamental human necessity, akin to eating and drinking, and is crucial for overall health and individual well-being. It’s a time when our body rejuvenates itself, healing from the...

Stress is a common problem that affects many people in different ways. Stress can be caused by various factors, such as work, family, health, finances, or personal issues. Stress can have...

Meditation is an effective intellectual fitness exercise that can enhance typical brain functioning, sell a healthful ego and heighten one's intellectual readability and consciousness.Meditation needs to in no way involve suppressing...