A Community for Mental Health
Join our forum and connect with others who share your interest in mental health. Ask questions, post your issues or queries. Get guidance and learn from certified Psychologists and Experts for FREE. Share your experiences, and get support from a friendly and respectful community.
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DIGITAL WELLNESS
AI, VR and Mental Health: Tech’s Impact on Therapy
Imagine entering a virtual reality therapy experience that allows you to develop coping skills and relax by engaging with lifelike holographic characters in virtual Reality (VR) therapy sessions. While this might sound futuristic, these therapies are actually becoming an increasingly important...
DIGITAL WELLNESS
Redefining Mental Wellness – Overcoming Stigmas in the Digital Era
Mental illness is an intricate condition that impacts how people think, feel, and interact. It is further compounded by stigmatization, prejudice, and discrimination against its sufferers.Stigma arises from either ignorance (lack of understanding) or negative attitudes and beliefs regarding mental illness...
MENTAL WELLBEING & RESILIENCE
Millennial Self-Care Surge: Impact on Mental Health & Wellbeing
Millennials may be open to discussing mental health and self-care, but it's still essential that they realize this approach won't solve all their mental wellness troubles. To paraphrase a popular pre-flight safety presentation, we must secure oxygen masks before helping others.So,...
MENTAL WELLBEING & RESILIENCE
The Dangers of Doomscrolling
The Dangers of Doomscrolling: this article is about doomscrolling and it's bad effects, how to get out of this problem.
Quotes & Motivation
Posts Related to Mental Health Quotes & Motivations
Articles You Must NOT Miss
DIGITAL WELLNESS
AI, VR and Mental Health: Tech’s Impact on Therapy
Imagine entering a virtual reality therapy experience that allows you to develop coping skills and relax by engaging with lifelike holographic characters in virtual Reality (VR) therapy sessions. While this might sound futuristic, these therapies are actually becoming an increasingly important...
DIGITAL WELLNESS
Redefining Mental Wellness – Overcoming Stigmas in the Digital Era
Mental illness is an intricate condition that impacts how people think, feel, and interact. It is further compounded by stigmatization, prejudice, and discrimination against its sufferers.Stigma arises from either ignorance (lack of understanding) or negative attitudes and beliefs regarding mental illness...
MENTAL WELLBEING & RESILIENCE
Millennial Self-Care Surge: Impact on Mental Health & Wellbeing
Millennials may be open to discussing mental health and self-care, but it's still essential that they realize this approach won't solve all their mental wellness troubles. To paraphrase a popular pre-flight safety presentation, we must secure oxygen masks before helping others.So,...
ARTICLES
8 Effective Ways to Slow Down a Racing Mind
In today’s fast-paced world, it’s common to find your mind racing with thoughts. Whether it’s stress from work, anxiety about the future, or simply an overactive imagination, a racing mind can be exhausting. Here are five effective ways to slow down...
ARTICLES
Generative AI’s Impact on Mental Health Care in 2024
From students saving time on essay writing to business leaders accelerating software development, generative AI has captured the imagination of people around the world. Despite the excitement, generative AI comes with its own set of challenges. For example, algorithms that rely...
Featured
8 Effective Ways to Slow Down a Racing Mind
In today’s fast-paced world, it’s common to find your mind racing with thoughts. Whether it’s stress from work, anxiety about the future, or simply an overactive imagination, a racing...
Generative AI’s Impact on Mental Health Care in 2024
From students saving time on essay writing to business leaders accelerating software development, generative AI has captured the imagination of people around the world. Despite the excitement, generative AI...
Do Magnesium Help to Reduce Anxiety?
Magnesium is an effective herbal treatment to alleviate tension. Studies have validated this declaration and suggest it works by engaging NMDA receptors and lowering neuronal hyperexcitability.Most of the present...
Fresh stories
MUST READ
From Exhaustion to Exhilaration: Understanding and Overcoming Burnout
Know how to identify burnout and overcome it: Overcoming burnout requires taking a holistic approach. Although breathing, physical activities, meditation, and self-care can also assist in easing exhaustion, cynicism, and low efficacy - they don't cope with the actual supply of the problem.
MENTAL WELLBEING & RESILIENCE
The Dangers of Doomscrolling
The Dangers of Doomscrolling: this article is about doomscrolling and it's bad effects, how to get out of this problem.
MENTAL WELLBEING & RESILIENCE
How to Master Box Breathing and Achieve Mental Clarity?
Box breathing is a convenient but powerful technique for relieving stress and tension, in addition to enhancing mental readability and awareness.To practice box breathing, take a cushy role and matter to...
MENTAL WELLBEING & RESILIENCE
The Impact of Traffic on Mental Health
Everyday irritations consisting of traffic noise can, over the years, negatively affect mental fitness, leading to despair, tension, and cognitive decline.Not only are we able to reduce site visitor congestion, but...
ANXIETY
Do Magnesium Help to Reduce Anxiety?
Magnesium is an effective herbal treatment to alleviate tension. Studies have validated this declaration and suggest it works by engaging NMDA receptors and lowering neuronal hyperexcitability.Most of the present research has...
MENTAL WELLBEING & RESILIENCE
The Ultimate Resilience Building Guide: Empower Your Journey
What is resilience?Resilience signifies the capability to swiftly recover from challenging situations and the flexibility to adapt and rebound from adversity. Resilient people are able to overcome challenges and setbacks, and...
