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    A Community for Mental Health

    Join our forum and connect with others who share your interest in mental health. Ask questions, post your issues or queries. Get guidance and learn from certified Psychologists and Experts for FREE. Share your experiences, and get support from a friendly and respectful community.

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    AI, VR and Mental Health: Tech’s Impact on Therapy

    Imagine entering a virtual reality therapy experience that allows you to develop coping skills and relax by engaging with lifelike holographic characters in virtual Reality (VR) therapy sessions. While this might sound futuristic, these therapies are actually becoming an increasingly important...

    Redefining Mental Wellness – Overcoming Stigmas in the Digital Era

    Mental illness is an intricate condition that impacts how people think, feel, and interact. It is further compounded by stigmatization, prejudice, and discrimination against its sufferers.Stigma arises from either ignorance (lack of understanding) or negative attitudes and beliefs regarding mental illness...

    Millennial Self-Care Surge: Impact on Mental Health & Wellbeing

    Millennials may be open to discussing mental health and self-care, but it's still essential that they realize this approach won't solve all their mental wellness troubles. To paraphrase a popular pre-flight safety presentation, we must secure oxygen masks before helping others.So,...

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    Loneliness, the silent epidemic that is sweeping the world

    Loneliness is a feeling of social isolation that can have a negative impact on our physical and mental health. The problem is becoming more prevalent, especially among young people.StatisticsThe World Health Organization (WHO) has declared loneliness a "global public health issue."A...

    8 Natural Ways to Treat and Overcome Anxiety in 2024

    Anxiety is a common mental health issue affecting millions of people worldwide. It’s characterized by feelings of worry, fear, or unease that can interfere with one’s daily activities. However, there are several natural ways to manage and overcome anxiety. This article...

    How Meditation Improves Mental Strength and Mental Health

    Meditation is an effective intellectual fitness exercise that can enhance typical brain functioning, sell a healthful ego and heighten one's intellectual readability and consciousness.Meditation needs to in no way involve suppressing any thoughts or feelings; as a substitute, it includes accepting...

    How Stress Leads to Irregular Sleep and a Lower Immunity Power

    Stress is a common problem that affects many people in different ways. Stress can be caused by various factors, such as work, family, health, finances, or personal issues. Stress can have negative impacts on our physical and mental well-being, especially if...

    How to Sleep Better: A Comprehensive Guide

    IntroductionSleep is a fundamental human necessity, akin to eating and drinking, and is crucial for overall health and individual well-being. It’s a time when our body rejuvenates itself, healing from the day’s activities and preparing for the next. Sleep also plays...

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    Generative AI’s Impact on Mental Health Care in 2024

    From students saving time on essay writing to business leaders accelerating software development, generative AI has captured the imagination of people around the world. Despite the excitement, generative AI...

    Do Magnesium Help to Reduce Anxiety?

    Magnesium is an effective herbal treatment to alleviate tension. Studies have validated this declaration and suggest it works by engaging NMDA receptors and lowering neuronal hyperexcitability.Most of the present...

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    8 Natural Ways to Treat and Overcome Anxiety in 2024

    Anxiety is a common mental health issue affecting millions of people worldwide. It’s characterized by feelings of worry, fear, or unease that can interfere with one’s daily activities. However, there are...

    Decoding Anxiety: Your Essential Guide to Understanding Symptoms and Causes

    This post is about understanding the symptoms and causes of anxiety and world statistics of anxiety including adults and children in 2024.

    Loneliness, the silent epidemic that is sweeping the world

    Loneliness is a feeling of social isolation that can have a negative impact on our physical and mental health. The problem is becoming more prevalent, especially among young people.StatisticsThe World Health...