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RELATIONSHIPS
Divorce: Why It’s on the Rise and How to Prevent It
Worldwide divorce data statistics with age and demographic detailsAccording to the United Nations, the global divorce rate has been steadily increasing over the past few decades. In 2020, the global divorce...
MENTAL WELLBEING & RESILIENCE
How Meditation Improves Mental Strength and Mental Health
Meditation is an effective intellectual fitness exercise that can enhance typical brain functioning, sell a healthful ego and heighten one's intellectual readability and consciousness.Meditation needs to in no way involve suppressing...
ANXIETY
8 Natural Ways to Treat and Overcome Anxiety in 2024
Anxiety is a common mental health issue affecting millions of people worldwide. It’s characterized by feelings of worry, fear, or unease that can interfere with one’s daily activities. However, there are...
ANXIETY
Decoding Anxiety: Your Essential Guide to Understanding Symptoms and Causes
This post is about understanding the symptoms and causes of anxiety and world statistics of anxiety including adults and children in 2024.
LONELINESS
Loneliness, the silent epidemic that is sweeping the world
Loneliness is a feeling of social isolation that can have a negative impact on our physical and mental health. The problem is becoming more prevalent, especially among young people.StatisticsThe World Health...
Popular
AI, VR and Mental Health: Tech’s Impact on Therapy
Imagine entering a virtual reality therapy experience that allows you to develop coping skills and relax by engaging with lifelike holographic characters in virtual Reality (VR) therapy sessions. While...
Redefining Mental Wellness – Overcoming Stigmas in the Digital Era
Mental illness is an intricate condition that impacts how people think, feel, and interact. It is further compounded by stigmatization, prejudice, and discrimination against its sufferers.Stigma arises from either...
Millennial Self-Care Surge: Impact on Mental Health & Wellbeing
Millennials may be open to discussing mental health and self-care, but it's still essential that they realize this approach won't solve all their mental wellness troubles. To paraphrase a...