A Community for Mental Health
Join our forum and connect with others who share your interest in mental health. Ask questions, post your issues or queries. Get guidance and learn from certified Psychologists and Experts for FREE. Share your experiences, and get support from a friendly and respectful community.
Do this breathing exercise to feel better instantly, it takes less than a minute
DIGITAL WELLNESS
AI, VR and Mental Health: Tech’s Impact on Therapy
Imagine entering a virtual reality therapy experience that allows you to develop coping skills and relax by engaging with lifelike holographic characters in virtual Reality (VR) therapy sessions. While this might sound futuristic, these therapies are actually becoming an increasingly important...
DIGITAL WELLNESS
Redefining Mental Wellness – Overcoming Stigmas in the Digital Era
Mental illness is an intricate condition that impacts how people think, feel, and interact. It is further compounded by stigmatization, prejudice, and discrimination against its sufferers.Stigma arises from either ignorance (lack of understanding) or negative attitudes and beliefs regarding mental illness...
MENTAL WELLBEING & RESILIENCE
Millennial Self-Care Surge: Impact on Mental Health & Wellbeing
Millennials may be open to discussing mental health and self-care, but it's still essential that they realize this approach won't solve all their mental wellness troubles. To paraphrase a popular pre-flight safety presentation, we must secure oxygen masks before helping others.So,...
MENTAL WELLBEING & RESILIENCE
The Dangers of Doomscrolling
The Dangers of Doomscrolling: this article is about doomscrolling and it's bad effects, how to get out of this problem.
Quotes & Motivation
Posts Related to Mental Health Quotes & Motivations
Articles You Must NOT Miss
LONELINESS
Loneliness, the silent epidemic that is sweeping the world
Loneliness is a feeling of social isolation that can have a negative impact on our physical and mental health. The problem is becoming more prevalent, especially among young people.StatisticsThe World Health Organization (WHO) has declared loneliness a "global public health issue."A...
ANXIETY
8 Natural Ways to Treat and Overcome Anxiety in 2024
Anxiety is a common mental health issue affecting millions of people worldwide. It’s characterized by feelings of worry, fear, or unease that can interfere with one’s daily activities. However, there are several natural ways to manage and overcome anxiety. This article...
MENTAL WELLBEING & RESILIENCE
How Meditation Improves Mental Strength and Mental Health
Meditation is an effective intellectual fitness exercise that can enhance typical brain functioning, sell a healthful ego and heighten one's intellectual readability and consciousness.Meditation needs to in no way involve suppressing any thoughts or feelings; as a substitute, it includes accepting...
How Stress Leads to Irregular Sleep and a Lower Immunity Power
Stress is a common problem that affects many people in different ways. Stress can be caused by various factors, such as work, family, health, finances, or personal issues. Stress can have negative impacts on our physical and mental well-being, especially if...
How to Sleep Better: A Comprehensive Guide
IntroductionSleep is a fundamental human necessity, akin to eating and drinking, and is crucial for overall health and individual well-being. It’s a time when our body rejuvenates itself, healing from the day’s activities and preparing for the next. Sleep also plays...
Featured
8 Effective Ways to Slow Down a Racing Mind
In today’s fast-paced world, it’s common to find your mind racing with thoughts. Whether it’s stress from work, anxiety about the future, or simply an overactive imagination, a racing...
Generative AI’s Impact on Mental Health Care in 2024
From students saving time on essay writing to business leaders accelerating software development, generative AI has captured the imagination of people around the world. Despite the excitement, generative AI...
Do Magnesium Help to Reduce Anxiety?
Magnesium is an effective herbal treatment to alleviate tension. Studies have validated this declaration and suggest it works by engaging NMDA receptors and lowering neuronal hyperexcitability.Most of the present...
Fresh stories
MUST READ
From Exhaustion to Exhilaration: Understanding and Overcoming Burnout
Know how to identify burnout and overcome it: Overcoming burnout requires taking a holistic approach. Although breathing, physical activities, meditation, and self-care can also assist in easing exhaustion, cynicism, and low efficacy - they don't cope with the actual supply of the problem.
MENTAL WELLBEING & RESILIENCE
The Dangers of Doomscrolling
The Dangers of Doomscrolling: this article is about doomscrolling and it's bad effects, how to get out of this problem.
MENTAL WELLBEING & RESILIENCE
How to Master Box Breathing and Achieve Mental Clarity?
Box breathing is a convenient but powerful technique for relieving stress and tension, in addition to enhancing mental readability and awareness.To practice box breathing, take a cushy role and matter to...
MENTAL WELLBEING & RESILIENCE
The Impact of Traffic on Mental Health
Everyday irritations consisting of traffic noise can, over the years, negatively affect mental fitness, leading to despair, tension, and cognitive decline.Not only are we able to reduce site visitor congestion, but...
ANXIETY
Do Magnesium Help to Reduce Anxiety?
Magnesium is an effective herbal treatment to alleviate tension. Studies have validated this declaration and suggest it works by engaging NMDA receptors and lowering neuronal hyperexcitability.Most of the present research has...
MENTAL WELLBEING & RESILIENCE
The Ultimate Resilience Building Guide: Empower Your Journey
What is resilience?Resilience signifies the capability to swiftly recover from challenging situations and the flexibility to adapt and rebound from adversity. Resilient people are able to overcome challenges and setbacks, and...